5 life changing spiritual practices that DON’T require sitting silently.

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There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you? – Rumi. Are you wanting to be more “spiritual”, but worried that starting a spiritual practice will be boring and impossible? Or maybe you’ve already tried meditation or yoga in order to […]

How To Get Out Of a Funk INSTANTLY!

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I spend a lot of time “hanging out” at the Good Vibe University, my fave Law of Attraction & Conscious Creation resource, where a fellow GVUer just started the coolest thread ever. It’s such a happy, joy inducing thread that I got inspired to start one here. Behold, the secret weapon! A quick, fast, easy, simple and […]

Pursuing Happiness Is A Trap & YOU’RE in it.

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Ever feel like you did something really stupid? Irrational. Something that made no sense at all. Ever then kicked yourself when you did it again? And again. And again? You’re so aware, you really should’ve known better.. Ever made an assumption that turned out to be totally wrong? What about the “good” assumptions – like […]

I Choose Winnie the Pooh Happy! What Do You Choose?

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I am a bear of very little brain, long words bother me. So this post is like me. Short and simple and very very sweet. I woke up this morning with a real conviction – to choose my feelings today. So I chose Happy! What Are You Choosing Today? Add it in the comments section […]

Expectations – Mother of All Muck-ups or Vital Ingredient of Life?

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A late night tweet from me saying “Happiness is yours when you learn to manage your expectations from/of others and make it a preference instead of a need” brought on a flurry of retweets and replies from people. As it turns out, I’m not alone when it comes to expecting things and being disappointed when […]