What if I told you that I never feel truly confident? Not 100%, not every day, and certainly not all the time! Sure, I can project confidence easily, but deep inside, I usually worry that I don’t have what it takes. That I’m just not good enough. Good enough for what? Could be anything. That doesn’t […]
Penny Wise, Pound Foolish?
5 Healthy Ways To Engage With Family (When They’re Driving You Crazy) This Holiday Season
Christmas is love in action. Every time we love, every time we give, it’s Christmas. – Dale Evans. Oh the holidays! They can be both the most magical and sparkly time of year, and also the hardest. There’s something about family getting together that can be quite stressful, along with all the fun. All our […]
Just Say No
6 Big Fat Spiritual Lies That Are Holding You Back
Why do you so earnestly seek the truth in distant places? Look for delusion and truth in the bottom of your own heart. – Ryokan. Spirituality is becoming a “scene” rather than an actual path to inner peace, connection, truth and love. Have you noticed that too? Many people are missing out on the life-changing […]
8 Simple Ways To Bust A Bad Mood – In Less Than 20 Minutes.
When I’m in a bad mood, I try not to stay in one. Learn to make the best of what you have. – Faith Hill. BAD MOODS… we all have em’. And no matter the situation, they’re annoying (I mean, right!?). Sometimes you just wake up on the wrong side of the bed. Sometimes there are […]
3 Ways to Take Care of your Heart this Holiday Season
A Spiritual Practice for Thanksgiving & Other Holidays – Even if You’re Alone and Missing Someone.
And ever has it been known that love knows not its own depth until the hour of separation. – Khalil Gibran. A Spiritual Practice for Thanksgiving! Here in the USA, it’s that time of year again – smoky smell of evergreen in the air, mittened fingers clasping hot cocoa mugs, families and friends gathering to share […]
5 life changing spiritual practices that DON’T require sitting silently.
There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you? – Rumi. Are you wanting to be more “spiritual”, but worried that starting a spiritual practice will be boring and impossible? Or maybe you’ve already tried meditation or yoga in order to […]
To get a different result, try this simple yet radical method.
Insanity: doing the same thing over and over again and expecting different results. – Albert Einstein. A while back I had a realization that pretty much changed my life. I was taking an inventory of my past relationships. To see what happened, where things could have gone down differently, see what kind of guys I […]