Design Your Life: What Stories Are Your Circles Telling?

I can’t change the direction of the wind, but I can adjust my sails to always reach my destination. – James Dean. (This is a post by Zivana Anderson). You are juggling a lot. You have work, family, self care, friends. Dreams, healthy eating plans to shop for, try not having your gym membership gather […]

Saturday Series “How to Use Adversity to Your Advantage” Part 3: The Upside of Adversity – Relationship Overhauls!

When we are most vulnerable, we are most alive, most open to all the dimensions of existence. In our vulnerability is our power. –  Miriam Greenspan. Photo Credit: www.morguefile.com by impure_with_memory (This is the 3rd in an 8-part guest series titled “Why Catastrophe ROCKS! by Sarah Novak. The 1st post, which explores why catastrophe happens, can be […]

Self compassion 101: The Walk (How to be Kinder to Yourself!)

It is a beautiful experience being with ourselves at a level of complete acceptance. When that begins to happen, when you give up resistance and needing to be perfect, a peace will come over you as you have never known. – Ruth Fishel. (This is a post by Christa Gallopoulos of CarryItForward.com). The Simplest Thing.   The simplest […]

101 Self-Care Hacks: A Cheat Sheet to More Self-Love.

There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self. – Brian Andreas. (This is a post by Sass-pert Anne-Sophie Reinhardt). Our relationship with ourselves is the most important one we’ll ever have. And yet, it’s most often the […]